I see every year these celebrities selling weight loss pills and shakes or endorsing some kind of magic piece of equipment to get chiseled abs... I can't help but roll my eyes.
Look, I've not got a 6 pack, and I don't want or need one! I've dropped most of the guys with 6 packs put in front of me! I live a great life enjoying food and good times whilst remaining fit, strong and healthy.
I've worked with some of the best strength coaches and nutrition experts in the world. You just don't have to do all the crazy gimmicky stuff that is out there guys!
If you are just a 'normal' person who wants to drop that extra bit of unwanted body fat and feel as fit as a butchers, then follow this 12 week plan and it will work.
No silly dieting, just proper training and clean eating, the way I have got in shape for all my fight camps.